Podcast Episodes
Back to SearchEp. 101 The Wellness Pendulum: Are Food & Diet Trends Helping or Hurting Us? PT 1
Season 2 Episode 101
Click here to send us a quick message!! We want to hear from YOU!
We’ve tried it all — kale smoothies, fasting windows, cauliflower everything — and s…
10 months, 4 weeks ago
100th Episode: Celebrating BIG with Midlife Advice from Our Top Female Guests
Click here to send us a quick message!! We want to hear from YOU!
Can you believe it? 100 episodes of Girl! Can You Talk?! Podcast
🎉 To celebrate, we’v…
11 months ago
Ep. 99 Does Your Zip Code Decide Your Health—Or Even Your Waistline?
Season 2 Episode 99
Click here to send us a quick message!! We want to hear from YOU!
🎙️In this episode, we ask a big question: Does where you live really shape your heal…
11 months, 1 week ago
Ep. 98 The Midlife Friendship Formula: 3 Easy Steps to Connection
Season 2 Episode 98
Click here to send us a quick message!! We want to hear from YOU!
We’ve talked about how essential making friends in midlife is—but now we’re going to…
11 months, 2 weeks ago
Ep. 97 Chalene Johnson: Real talk On Friendship, Community & Why It Matters
Season 2 Episode 97
Click here to send us a quick message!! We want to hear from YOU!
💥 We could not be more excited for this one, girl—because today we’re sitting down w…
11 months, 3 weeks ago
Ep. 96 Cougar Puberty: Humor + Honesty in All Things Aging
Season 2 Episode 96
Click here to send us a quick message!! We want to hear from YOU!
We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going …
1 year ago
Ep. 95 Unstuck & Unleashed: Transforming Midlife with Henry Ammar
Click here to send us a quick message!! We want to hear from YOU!
If you’ve ever felt stuck in old patterns, weighed down by past experiences, or hea…
1 year ago
Ep. 94 Empty Nest: Preparing Yourself for the Inevitable ‘College Drop-Off’ and Identity Shifts
Season 2 Episode 94
Click here to send us a quick message!! We want to hear from YOU!
“No one prepares you for the silence after a college drop-off—it’s a whole new kind …
1 year ago
Ep. 93 My Lab Results Are In: What Every Woman Should Ask Her Doctor
Season 2 Episode 93
Click here to send us a quick message!! We want to hear from YOU!
💥 Your blood work is back… now comes the part no one prepares you for. 💥
This is wher…
1 year ago
Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For
Season 2 Episode 92
Click here to send us a quick message!! We want to hear from YOU!
“You don’t need to be falling apart to ask for help—especially when it comes to horm…
1 year ago