Podcast Episodes
Back to SearchEp. 85 Protecting Our Peace in Friendships: Who’s Sitting at Your Campfire?
Season 2 Episode 85
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🔥 We’re getting real about protecting our peace—and taking a hard look at who’s sitt…
10 months, 2 weeks ago
Ep. 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again
Season 2 Episode 84
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Most of us have been told to eat clean, lift weights, and maybe stretch—but no one s…
10 months, 3 weeks ago
Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.
Season 2 Episode 83
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Why does making friends in midlife feel like dating—but with less wine and more orth…
11 months ago
Ep. 82 What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika Koorndyk
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How do you stay real when life drops a cancer diagnosis on your doorstep?
✨ In this p…
11 months, 1 week ago
Ep. 81 Midlife Game-Changers We Didn’t Know We Needed—Until Camp Be More
Season 2 Episode 81
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We’re back with another episode and we are STILL riding the high from Camp Be More—s…
11 months, 2 weeks ago
Ep. 80 Camp Be More: Midlife Moves Every Top Female Speaker Swears By
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We just got back from Camp Be More—and let us tell you, it was so much more than we …
11 months, 3 weeks ago
Ep. 79 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal Realities
Season 2 Episode 79
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Ready to get real? This week, we’re flipping the script and putting ourselves in the…
1 year ago
Ep. 78 Mid-LIFE With Christy & Ana: Hot Flashes & Hot Takes: Gen X Is Redefining Midlife
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We’re not just living through midlife—we’re flipping the script on it. Gen X is lead…
1 year ago
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All #3
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Feeling whiplash from all the conflicting health advice out there? You’re not alone—…
1 year ago
Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #2
Click here to send us a quick message!! We want to hear from YOU!
Feeling whiplash from all the conflicting health advice out there? You’re not alone—…
1 year ago