Podcast Episodes
Back to SearchEp. 91 Midlife and the Sandwich Generation: Why It Feels So Heavy
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Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen…
1 year, 1 month ago
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
Season 2 Episode 90
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Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too …
1 year, 1 month ago
Ep. 89 Insight to Action – DEXA Scans, GLP-1s, Facelifts: Midlife Wins or Wastes?
Season 2 Episode 89
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We got inspired… now what?
In this episode, we share what happened after we stopped t…
1 year, 1 month ago
Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection
Season 2 Episode 88
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⚡️ You know “Men Are from Mars, Women Are from Venus”—but did you know Dr. John Gray…
1 year, 1 month ago
Ep. 87 What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests
Season 2 Episode 87
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Just when you think you’ve nailed your hot girl walk… someone comes on the show and …
1 year, 2 months ago
Ep. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure
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What if just a few small switches in your beauty bag could make a huge difference in…
1 year, 2 months ago
Ep. 85 Protecting Our Peace in Friendships: Who’s Sitting at Your Campfire?
Season 2 Episode 85
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🔥 We’re getting real about protecting our peace—and taking a hard look at who’s sitt…
1 year, 2 months ago
Ep. 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again
Season 2 Episode 84
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Most of us have been told to eat clean, lift weights, and maybe stretch—but no one s…
1 year, 2 months ago
Ep. 83 How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.
Season 2 Episode 83
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Why does making friends in midlife feel like dating—but with less wine and more orth…
1 year, 3 months ago
Ep. 82 What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika Koorndyk
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How do you stay real when life drops a cancer diagnosis on your doorstep?
✨ In this p…
1 year, 3 months ago