Episode Details

Click here to send us a quick message!! We want to hear from YOU!

🔥 We’re getting real about protecting our peace—and taking a hard look at who’s sitting closest to your metaphorical campfire.

⚡️From the subtle ways people influence our energy, goals, and self-worth, to the louder cues—like feeling drained, judged, or unsupported—we unpack what it really means to choose your circle wisely.

We talk about:

• How to tell when it’s time to shift priorities or redefine your peace
• The emotional toll of being in the wrong environments (or with the wrong people)
• Why your energy matters—and who’s helping or hurting it
• The sneaky ways people can spin you out (and what to do about it)
• How to start nourishing the relationships that already support your growth
• And creating a life that aligns with who you actually want to be

This one’s honest, a little fiery (pun intended), and full of reminders we all need: Your peace is sacred—and the right people will help you protect it.

🎧 Haven’t listened to Episode 83 yet? Check it out after this one: 

[How Connection and Friendship Transform Midlife Wellness: The Power of B.O.N.D.]

It’s the perfect companion to this convo.💜

 Comments or suggestions for topics?
 Chat@girlcanyoutalk.com
 
Follow us on Instagram:
GIRLCANYOUTALK

Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 

Beef sticks:
get 50% off with our link here