Podcast Episodes
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EP388: How Women's Health Is Affected by Stress and Self-Care with Danielle Baily
Have you ever noticed how your body reacts when you're angry, sad, or stressed? In this week's heartfelt and eye-opening episode, Laura Jane sits dow…
4 months, 2 weeks ago
EP387: Try This Inner Voice Challenge with Laura Jane
That voice in your head that whispers you're not enough? It's time to call it out. In this week's challenge, Laura Jane invites you to name your inne…
4 months, 3 weeks ago
EP386: How to Use Somatic Awareness to Reduce Stress with Jennifer Zach
When life feels like a constant push, your body often knows it before your mind does. In this episode, we welcome Jennifer Zach to explore how tuning…
4 months, 3 weeks ago
EP385: How to Transform Your Self-Talk into Confidence with Christina L. Woods
What happens when external success no longer matches how you feel inside? This week, Laura Jane sits down with Christina L. Woods, a Clinical Hypnoth…
4 months, 3 weeks ago
EP384: Try This One Question Before You Say Yes with Laura Jane
Ever say "yes" when you know you're already running on empty? In this week's challenge, Laura Jane invites you to pause before agreeing to anything n…
4 months, 4 weeks ago
EP383: How to Find Satisfaction in Your Daily Life with Ricardo Viso
How do you turn ordinary days into extraordinary ones? In this conversation with my new best friend, Ricardo Viso, we explore how to shift your minds…
5 months ago
EP382: How Hormonal Changes Drive Joint and Muscle Pain with Stacey Roberts
Have you ever wondered why nagging aches or sudden stiffness seem to appear out of nowhere, especially during big hormonal shifts? In this episode, S…
5 months ago
EP381: Try This Five Minutes of Self-Care with Laura Jane
When you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big im…
5 months ago
EP380: How Self-Leadership Shapes Personal Success with Mike Kelly
Have you ever asked yourself, Who am I becoming? In this inspiring conversation, Mike Kelly shares how learning to lead yourself first can transform …
5 months, 1 week ago
EP379: How to Balance Head, Heart, and Authenticity with Cynthia Schwartzberg
So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cy…
5 months, 1 week ago