Podcast Episodes
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EP408: Try This Word Swap to Support Your Mindful Practice with Laura Jane
Sometimes the words we use shape the habits we fall back on without even realizing it. In this short Challenge Day episode, Laura Jane Layton invites…
3 months ago
EP407: The Secret to Beating Burnout and Loving Work Again with Mark Murphy
If you're exhausted from doing everything for everyone, this conversation is for you. In this episode, Laura Jane is joined by leadership expert Mark…
3 months ago
EP406: Practice Unapologetic Self-Love to Get Back in the Driver's Seat of Your Life with Jacquelyn Emery
Do you feel the constant need for others' approval? If so, join Jacquelyn Emery in this episode to redefine authenticity, self-love, confidence, and …
3 months, 1 week ago
EP405: Try This to Feel Like a Million Bucks with Laura Jane
What if the way you talk to yourself is quietly discounting your worth? In this short but powerful challenge episode, Laura Jane invites you to rethi…
3 months, 1 week ago
EP404: How to Bend Time to Reclaim Your Life and Energy with Michelle Niemeyer
What if "not having enough time" isn't really a time problem at all? In this powerful and deeply relatable conversation, Laura Jane is joined by heal…
3 months, 1 week ago
EP403: How to Embrace Your Authenticity in Connecting with Others with Nina Ferguson
We welcome our guest, Nina Ferguson, to join us in engaging conversations to explore the intricacies of human emotions and mindsets. Keep listening t…
3 months, 2 weeks ago
EP402: Try This Daily Self-Kindness Challenge with Laura Jane
How often do you look in the mirror just to fix what feels wrong? In this short but powerful challenge episode, Laura Jane invites you to try somethi…
3 months, 2 weeks ago
EP401: The Power of Hypnosis in Mitigating Emotional Challenges with Veronica Volk
Pause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits …
3 months, 2 weeks ago
EP400: How to Add Power to Your Affirmations with Michele Blood
If you have ever tried affirmations only to feel like they fade away after a few days, this episode is for you. Laura Jane sits down with Michele Blo…
3 months, 3 weeks ago
EP399: Try This to Reduce Mental Fatigue with Laura Jane
This week's challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost foc…
3 months, 3 weeks ago