Podcast Episodes
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EP398: How to Stop Overcontrolling and Start Living with Kati Morton, LMFT
Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, …
3 months, 3 weeks ago
EP397: Understanding ADHD and Work Styles with Ron Souers
Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Soue…
3 months, 4 weeks ago
EP396: Try This to Reduce Stress in Seconds with Laura Jane
When stress sneaks up, whether it's an email, a phone call, or a traffic jam, this week's challenge offers a quick way to reset your body and mind. L…
4 months ago
EP395: How to Find Purpose and Step Into Your Next Chapter with Randi Crawford
Life doesn't stop when one chapter ends; it simply asks you to turn the page. In this heartfelt conversation, Laura Jane sits down with her new best …
4 months ago
EP394: How to Find Peace During Hard Times with Fedra Tehrani, LMFT
Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Te…
4 months ago
EP393: Try This No-Excuses Challenge with Danielle Baily
We often explain ourselves more than we need to. This week, Laura Jane and her best friend Danielle Baily unpack why over-explaining feels necessary …
4 months, 1 week ago
EP392: How to Get What You Want While Real Life Is Happening with Dr. Rishma Walji
Life doesn't pause for your goals, and that's exactly why this week's conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to ta…
4 months, 1 week ago
EP391: How to Reduce Pain Through Regenerative Medicine with Dr. Fawad Mian
Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about …
4 months, 1 week ago
EP390: Try This Daily To-Do List Twist with Laura Jane
If your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, f…
4 months, 2 weeks ago
EP389: How to Reduce Burnout Through Tiny Rituals with Dr. Danielle McGeough
When life starts to feel like a blur of responsibilities, it's often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Daniell…
4 months, 2 weeks ago