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EP378: Try This Quick Gratitude Reset with Laura Jane
When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three…
5 months, 1 week ago
EP377: How Self-Compassion Fuels Resilient Leadership with Mr. Jay
We all wrestle with self-doubt—that little voice that says we're not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay…
5 months, 2 weeks ago
EP376: How to Break Free from Limiting Beliefs with Martine Cohen
In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often h…
5 months, 2 weeks ago
EP375: Try This and Claim Ownership Where You Once Felt Shame with Laura Jane
We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" fo…
5 months, 2 weeks ago
EP374: How to Break Free from Limiting Beliefs with Carissa Karban
We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Ka…
5 months, 3 weeks ago
EP373: How to Switch Off Self-Sabotage with Dr. Philip Agrios
Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sa…
5 months, 3 weeks ago
EP372: Try This and See If It Brings You Back to Yourself with Laura Jane
Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane…
5 months, 3 weeks ago
EP371: How to Turn Worry into Calm Clarity with Michael Kohan
When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing…
5 months, 4 weeks ago
EP370: How to Strengthen Self-Compassion and Cheer Yourself On with Rebecca Olson
It's easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead…
6 months ago
EP369: Try This Little Swap and See If It Points You Toward What You Really Want with Laura Jane
How often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you t…
6 months ago