Podcast Episodes
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EP368: How to Rewire Your Response to Old Emotional Triggers with Cedric Bertelli
Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are forme…
6 months ago
EP367: How to Support Deep, Restful Sleep Naturally with Karese Laguerre
We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscl…
6 months, 1 week ago
EP366: Try This and See If It Resets Your Energy in the Moment with Laura Jane
We all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge…
6 months, 1 week ago
EP365: How to Navigate Life Transitions and Fuel Confidence for Your Next Chapter with Lena Wilson
Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Lena Wilson re…
6 months, 1 week ago
EP364: How to Reduce Shame by Turning Up the Volume on Who You Already Are with Jacquelyn Emery
Shame often sneaks in as "I should be different" or "I'm not enough." In this episode, Jacquelyn Emery explores how to let go of those heavy "shoulds…
6 months, 2 weeks ago
EP363: Try This and Notice What Happens When You Ask Your Intuition for Answers with Jenn Cohen
What if the answers you've been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: conn…
6 months, 2 weeks ago
EP362: How to Change Your Story and Create the Life You Want with Indhushree Rajan
In a world crowded with expectations and hand‑me‑down beliefs, it's easy to live by a script that isn't yours. In this heart‑centered conversation, D…
6 months, 2 weeks ago
EP361: How to Navigate Inclusivity and Authenticity at Work with Savannah Hauk
In a world full of labels and unspoken rules, it's easy to overthink connecting with someone different from you. In this candid episode, Savannah Hau…
6 months, 3 weeks ago
EP360: Try This Practice and See If It Helps You Find Stillness during Chaos with Laura Jane
When life feels like a constant stream of nonstop chatter and competing priorities, even the smallest pause can be a lifeline. In this challenge epis…
6 months, 3 weeks ago
EP359: How to Build Confidence with Gratitude, Goals, and Inner Work with Phil Portman
When self-doubt takes over, confidence can feel far away. In this empowering conversation, Phil Conrad shares how "arrogant confidence" is really gro…
6 months, 4 weeks ago