Podcast Episodes
Back to SearchEP 255 Silence Your Inner Critic
Season 1 Episode 255
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ou…
1 year, 11 months ago
It Isn't Illness, It's an Upper LImit Problem
Season 1 Episode 254
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an up…
1 year, 11 months ago
EP 253 Unlocking Surrender: How To Stop Forcing
Season 1 Episode 253
In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between a…
1 year, 11 months ago
EP 252 The Heart Approach to Getting Unstuck
Season 1 Episode 252
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head.
Dr. Al…
1 year, 11 months ago
EP 251 When Instinct Calls... But You Ignore...
Season 1 Episode 251
This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it.
Dr. …
2 years ago
EP 250 Transitioning to New Horizons: The 250th Episode
Season 1 Episode 250
As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow cert…
2 years, 1 month ago
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
Season 1 Episode 249
On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitio…
2 years, 1 month ago
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
Season 1 Episode 248
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex share…
2 years, 1 month ago
EP 247 Unearthing the Power of Your Story with Irene Sim
Season 1 Episode 247
In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant…
2 years, 1 month ago
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
Season 1 Episode 246
In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawin…
2 years, 2 months ago