Podcast Episodes
Back to SearchS2E1 What happens when you do everything “right”—and still burn out?
Season 2 Episode 1
What happens when you do everything “right”—and still burn out?
In this first full episode of The Rooted Practice Podcast, Dr. Alex Swenson-Ridley int…
4 months, 3 weeks ago
The Rooted Health Practice Trailer
Season 2
What happens when success no longer feels sustainable?
The Rooted Practice Podcast is a space for practice owners and purpose-driven leaders who are s…
4 months, 4 weeks ago
EP 273 Five Key Steps to Recover from Burnout in 2025
Season 1 Episode 273
Hello everyone, and welcome back to the show! In this first episode of 2025, I shared my personal journey of overcoming burnout, a topic I've discuss…
1 year, 5 months ago
EP 272 Heartfelt Healing: Writing, Trauma, and Transformation With Catherine Brooks
Season 1 Episode 272
In this episode, we welcome Catherine Brooks, a professor emeritus from the University of Fairbanks, Alaska, and author of the new book "Sirens." Dr.…
1 year, 6 months ago
Ep 271 Intelligent Energy Management: The Key to Thriving in a Fast-Paced World with Sanja Ralevic
Season 1 Episode 271
In this episode of the podcast, host Dr. Alex welcomes Sanja Ralevic, a mental resilience mentor and advocate for emotional intelligence and resilien…
1 year, 6 months ago
EP 270 From Lip Service to Heartfelt: Practicing Genuine Gratitude Daily
Season 1 Episode 270
In this episode, we reflect on the theme of gratitude following Thanksgiving in the U.S. Dr. Alex shares personal insights about the varying perspect…
1 year, 6 months ago
EP 269 Rooted in Worth: Rewriting Our Conditional Worth Stories With Paulina Równy
Season 1 Episode 269
In this episode, I had the pleasure of welcoming my dear friend Paulina Równy, a burnout coach originally from Poland, now living in Edinburgh. We sh…
1 year, 7 months ago
EP 268 Finding Balance: How to Manage Multiple Commitments Without Burnout
Season 1 Episode 268
In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in posi…
1 year, 7 months ago
EP 267 How to Unlock Resilience & Strengthen Immunity
Season 1 Episode 267
In this episode, Dr. Alex delves into her recent journey of starting a master's program in positive psychology, a field she has been passionate abou…
1 year, 8 months ago
EP 266 Navigating Life with Adult ADHD-Trauma, Triumph & Post-Traumatic Growth With Lou O'Connell
Season 1 Episode 266
In this episode, we welcome Lou O'Connell, a HeartMath practitioner and author, who shares her profound journey with adult ADHD and the impact of ber…
1 year, 8 months ago