Podcast Episodes
Back to SearchEP 265 Burnout to Bliss: Reignite Your Passion
Season 1 Episode 265
In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, …
1 year, 8 months ago
EP 264 Breaking Down Walls: The Importance of Feedback and Connection
Season 1 Episode 264
In this episode of "Live and Lead with Heart," Dr. Alex invites listeners on a personal journey of healing and vulnerability. She shares insights fro…
1 year, 8 months ago
EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope
Season 1 Episode 263
In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living…
1 year, 8 months ago
EP 262 The Power of Flow: How to Find Joy and Purpose in Your Work With Diane Allen
Season 1 Episode 262
In this episode, Alex welcomes Diane Allen, an international speaker, violinist, and author with expertise in the flow state. Diane shares her insigh…
1 year, 9 months ago
EP 261 Escape the Stress & Anxiety Loop...
Season 1 Episode 261
In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, r…
1 year, 9 months ago
EP 260 From Rock Bottom to Radiance-Learning how to Follow your intuition with Andrea Bezak-White
Season 1 Episode 260
Tune in to this episode where host Alex delves into the power of intuition with HeartMath practitioner, Andrea Bezak-White. Together, they explore th…
1 year, 9 months ago
EP 259 Redefining Leadership For Women
Season 1 Episode 259
In this episode, I delve into the concept of leadership and what it truly means to be a leader. This topic was inspired by a recent conversation with…
1 year, 9 months ago
EP 258 Healing Hidden Hurts...
Season 1 Episode 258
In this episode, I delve into the importance of tuning into our emotions and connecting with our hearts. I share my personal journey of realizing how…
1 year, 10 months ago
EP 257 Unlock Freedom from Guilt, Shame, and Blame...
Season 1 Episode 257
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the i…
1 year, 10 months ago
EP 256 Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Season 1 Episode 256
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional mass…
1 year, 10 months ago