Podcast Episodes
Back to SearchEP 245 Energy Depletion and Authenticity: Finding Balance Within
Season 1 Episode 245
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly goi…
2 years, 2 months ago
EP 244 Heart Connect Thursday-The Power of Breathing Ease
Season 1 Episode 244
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her pas…
2 years, 2 months ago
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
Season 1 Episode 243
On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection a…
2 years, 2 months ago
EP 242 Heart Connect Thursday-What To Do When You're Triggered
Season 1 Episode 242
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that th…
2 years, 2 months ago
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
Season 1 Episode 241
Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares he…
2 years, 2 months ago
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
Season 1 Episode 240
This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to dai…
2 years, 2 months ago
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
Season 1 Episode 239
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East…
2 years, 2 months ago
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
Season 1 Episode 238
Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positiv…
2 years, 2 months ago
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
Season 1 Episode 237
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore t…
2 years, 2 months ago
EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
Season 1 Episode 236
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr.…
2 years, 3 months ago