Podcast Episodes
Back to SearchEP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Season 1 Episode 235
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares …
2 years, 3 months ago
EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
Season 1 Episode 234
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feel…
2 years, 3 months ago
EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
Season 1 Episode 233
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentio…
2 years, 3 months ago
EP 232 Intuition in Business: The Key to Following Your Inner Voice
Season 1 Episode 232
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and bu…
2 years, 3 months ago
EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
Season 1 Episode 231
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the full…
2 years, 4 months ago
EP 230 Resetting Your Stress Baseline: Insights from HeartMath
Season 1 Episode 230
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She …
2 years, 4 months ago
EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
Season 1 Episode 229
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journe…
2 years, 4 months ago
EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
Season 1 Episode 228
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's …
2 years, 4 months ago
EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
Season 1 Episode 227
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori scho…
2 years, 5 months ago
EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
Season 1 Episode 226
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses t…
2 years, 5 months ago