Podcast Episodes
Back to SearchEP 109-Coffee Enemas & New Car Parts With Eileen Durfee
Season 1 Episode 109
On today’s podcast episode I asked my guest, former chemical engineer Eileen Durfee, what her number one health recommendation would be. Her answer: …
4 years, 8 months ago
EP 108-What is the "Right" Kind of Exercise for You?
Season 1 Episode 108
Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right”…
4 years, 8 months ago
EP 107-Helping Our Kids On Their Own Health Journey With Holistic & Functional Pediatrician Dr. Nelli Gluzman
Season 1 Episode 107
Taking control of our own health using lifestyle medicine is one thing. Helping our kids heal outside of the realm of conventional medicine is anothe…
4 years, 9 months ago
EP 106-Why Your Labs Say "Normal" but You Still Feel Like Poo
Season 1 Episode 106
Nothing is more frustrating than feeling like something is horribly wrong, only to be told you’re “fine”. Today we’re discussing how this happens, an…
4 years, 9 months ago
EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt
Season 1 Episode 105
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an un…
4 years, 9 months ago
EP 104-The Most Important Question You Should Be Asking in Regards To Your Health
Season 1 Episode 104
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in to…
4 years, 9 months ago
EP 103-Stepping Out of Burnout into Power and Authenticity with Dr. Omolara Uwemedimo
Season 1 Episode 103
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalize…
4 years, 9 months ago
EP 102-Is Your Language Keeping You Stuck?
Season 1 Episode 102
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in langu…
4 years, 9 months ago
EP 101-Digging into The Psychology of High Performance and Overeating with Dr. Melissa McCreery
Season 1 Episode 101
Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress?…
4 years, 9 months ago
EP 99-Burnout & A Low Libido with Dr. Renee Wellenstein, the Libidoologist
Season 1 Episode 99
Are you designing your life to thrive long-term or on the fast track to burnout? So many of us in the world of “high performance” set ourselves up fo…
4 years, 9 months ago