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EP 49-Why You Need A Health Coach
Season 1 Episode 49
Coaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take ad…
5 years, 4 months ago
EP 48-Exploring the Myths of Detox With Heidi Frost
Season 1 Episode 48
True detox is something I've found is completely misunderstood in our culture. Join me in my interview with fellow Holistic Health Practitioner and H…
5 years, 4 months ago
EP 47-Is A Diagnosis Defining You?
Season 1 Episode 47
Has a diagnosis left you living in fear of dying or limiting your passions and enjoyment of life? This week I explore the two roads we have to explor…
5 years, 4 months ago
EP 46-How to Truly Succeed at Meeting Goals and Transforming Habits
Season 1 Episode 46
How do you truly create habit transformation and, more or less, become someone new? It has much less to do with the actions, and everything to do wit…
5 years, 5 months ago
EP 45-3 Things You Need to Know Before Detoxing
Season 1 Episode 45
The new year always brings with it the desire to "detox" and start new. But what is a detox really, and what purpose does it serve? Join me as I disc…
5 years, 5 months ago
EP 44-Why I stopped making New Year's Resolutions and What I do Instead
Season 1 Episode 44
New Year’s resolutions are all the rage, but the percentage of people who’ll actually complete them is minimal at best. On this week’s podcast I disc…
5 years, 5 months ago
EP 43 Finding the Positive in Loneliness
Season 1 Episode 43
Loneliness is a rampant emotion this year as we do holidays differently than we ever have. Join me for a discussion on how to approach loneliness in …
5 years, 5 months ago
EP 42-How do You Qualitatively Measure Your Immune System?
Season 1 Episode 42
With the availability of a COVID vaccine, it seems immunity is a hot topic again. But how do you actually measure how well your immune system is func…
5 years, 6 months ago
EP 41-Our Experience With COVID
Season 1 Episode 41
The weekend after Thanksgiving our family succumbed to the beast that is COVID-19. In this episode, I share our experiences ranging from my husband i…
5 years, 6 months ago
EP 40-The Right (and Wrong) Way to Detox
Season 1 Episode 40
12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the ne…
5 years, 6 months ago