Podcast Episodes
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EP 39-Empowering Menopause with Dr. Andrea Purcell
Season 1 Episode 39
In this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopau…
5 years, 7 months ago
EP 38-What you don't know about your thyroid
Season 1 Episode 38
This week we dive deep into your thyroid--symptoms, issues, and more importantly how to approach supporting your thyroid naturally and not going down…
5 years, 7 months ago
EP 37-What You Don't Know About Cortisol
Season 1 Episode 37
We’ve all heard the adage “stress kills” but it is often something I would argue is given lip service, but not necessarily understood. This week we e…
5 years, 7 months ago
EP 36- Have You Ever Had One of Those Days?
Season 1 Episode 36
Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until…
5 years, 7 months ago
EP 35-Are Limiting Beliefs Holding You Back?
Season 1 Episode 35
Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, a…
5 years, 8 months ago
EP 33-How I landed Myself Having a COVID Test and Chest X-Ray
Season 1 Episode 33
This week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care gettin…
5 years, 8 months ago
EP 32-Stepping Into Your Power with Britt Nicole
Season 1 Episode 32
This week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt …
5 years, 9 months ago
EP 31-Troubleshooting the Plateau Part 6
Season 1 Episode 31
On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you sur…
5 years, 9 months ago
EP 30-Troubleshooting the Plateau Part 5
Season 1 Episode 30
On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly import…
5 years, 9 months ago
EP 29-Troubleshooting the Plateau Part 4
Season 1 Episode 29
Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important…
5 years, 10 months ago