Podcast Episodes
Back to SearchEP 122-The Ugly Side of Body Image & How We Use It To Hide From Who We Really Are
Season 1 Episode 122
How we view ourselves, compare ourselves to others and engage in social media to contribute to those things can be so ugly, disheartening, and detrim…
4 years, 7 months ago
EP 120-What The Heck is a 'Flow State'?
Season 1 Episode 120
What is a “flow state”? This is a term that’s utilized in the world of functional medicine and coaching that I would argue isn’t often well understoo…
4 years, 7 months ago
EP 119-Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller
Season 1 Episode 119
“You can’t hate your body into submission.” This is just one of the so many nuggets that you’ll find on today’s episode of Emerge with my guest Maja …
4 years, 7 months ago
EP 116-My Experience With The Daily Coffee Enema Challenge
Season 1 Episode 116
At the beginning of October, I decided to take on what I’m calling the “Daily Coffee Enema Challenge”. Today I’m sharing my experience with this prac…
4 years, 7 months ago
EP 115-Why Not Me? With Janet Watson
Season 1 Episode 115
What if instead of worrying about whether we’re capable or worthy, we take on life asking “Why NOT me?” and following the direction of our gut? This …
4 years, 8 months ago
EP 114-What's Keeping You From Living Life To Your Fullest?
Season 1 Episode 114
We all face adversity or come up against limitations in our lives--whether it’s circumstances or due to something with our physical body. If you’re b…
4 years, 8 months ago
EP 113-Becoming A 'Midlife Movie Star'-Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover
Season 1 Episode 113
2020 brought with it a quantum leap into the world of video and progressing the digital age. And with this leap, we have the choice to evolve with it…
4 years, 8 months ago
EP 111-All Things intermittent Fasting with Laurie Lewis
Season 1 Episode 111
I had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if…
4 years, 8 months ago
EP 111-All Things intermittent Fasting with Laurie Lewis
Season 1 Episode 111
I had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if…
4 years, 8 months ago
EP 110-Food Quality and Our Values
Season 1 Episode 110
Last week while I was accompanying my husband on a work trip, we ended up at a fancy steak house for dinner. On the menu, printed in big, bold print,…
4 years, 8 months ago