Podcast Episodes
Back to SearchEP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie
Season 1 Episode 133
Dr. Sylvia Gonsahn-Bollie is a double board-certified Obesity Medicine specialist who has personally lost 60 pounds of baby weight (twice) and kept i…
4 years, 6 months ago
EP 132-Rewrite Your Weight Loss & Body Image Story
Season 1 Episode 132
Have you ever taken the time to really look at where some of your beliefs around weight loss and body image actually come from? So many of us go thro…
4 years, 6 months ago
EP 131-Busting Weight Loss Myths with Amber Shaw
Season 1 Episode 131
The longer I’ve worked in women’s health, the more frustrated I’ve become by the weight loss industry and the myths that are perpetuated and end up c…
4 years, 6 months ago
EP 130-Visualization & Taking A Different Approach to Goal Setting for 2022
Season 1 Episode 130
When is the last time you really visualized doing or achieving something? For me, it had been a while (20 years a while) when I really stopped to thi…
4 years, 6 months ago
EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Season 1 Episode 129
Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holisti…
4 years, 6 months ago
EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back
Episode 128
We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we co…
4 years, 6 months ago
EP 127-Overcoming Self Sabotage with EFT Tapping With Theresa Lear Levine
Season 1 Episode 127
Self sabotage is something that plagues all of us at some point in our lives. It can be confusing, frustrating and a let down to ourselves when we ge…
4 years, 6 months ago
EP 126-A Car Wash Analogy to Shift Focus to What's Really important When It Comes to Our Health
Season 1 Episode 126
So often we tend to focus on the wrong things when it comes to our health. Today we dive into why that is and how to shift your mindset and focus to …
4 years, 6 months ago
EP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating
Season 1 Episode 124
Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of u…
4 years, 7 months ago
EP 123-Chemical Free Body with The Health Hero Tim James
Season 1 Episode 123
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a …
4 years, 7 months ago