Podcast Episodes

92. Choosing Yourself: How Meditation Can Change Your Life with Katy Rexing

After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, …

1 year, 8 months ago

91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara

As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite tha…

1 year, 8 months ago

90. Unwinding Perfect: Choosing Yourself with Christine Clyne-Spraker

What if the perfect life you've been striving for is the very thing holding you back?

Christine Clyne-Spraker, author of Unwinding Perfect and former …

1 year, 8 months ago

89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss

What if midlife isn’t an end but a bold new beginning? 

In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose w…

1 year, 9 months ago

88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again

Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Buildi…

1 year, 9 months ago

87. The Power of Breathwork with Trish Brewer - Fan Favorite Replay

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?

If that sounds g…

1 year, 9 months ago

86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay

This is a fan-favorite holiday replay!

Are the holidays a particularly difficult time for you?


You might feel alone based on the picture-perfect posts…

1 year, 9 months ago

85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions

Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how …

1 year, 9 months ago

84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her …

1 year, 10 months ago

83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown

Every woman will experience menopause, yet so many of us are left in the dark about what to expect? 

In this episode, we’re joined by Dr. Cathleen Bro…

1 year, 10 months ago