Podcast Episodes
Back to Search82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, trans…
1 year, 10 months ago
81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services
The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.
Laure…
1 year, 10 months ago
80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan
What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain…
1 year, 11 months ago
79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham
Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willi…
1 year, 11 months ago
78. Discover the Benefits of Intermittent Fasting with Laurie Lewis
What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan?
In tod…
1 year, 11 months ago
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan
Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion desp…
1 year, 11 months ago
76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber
Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there…
2 years ago
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss
What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?
In this episode, I speak with Debbie Weiss, a best-s…
2 years ago
74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
What if microdosing psychedelics could transform your mental well-being and success?
What exactly is microdosing? In this episode, I sit down with Peg…
2 years ago
Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix
Episode 73
What if midlife could be a time of renewal rather than overwhelm?
In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach a…
2 years ago