Podcast Episodes
Back to SearchTransforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis
Episode 72
What if you could achieve consistently clear skin and better gut health with a science-driven approach?
In this episode, I sit down with Dina Rasutis.…
2 years ago
Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey
Episode 71
What if it’s never too late to start taking care of yourself?
I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you d…
2 years, 1 month ago
The Journey of Surrender and Self-Discovery with Alicia Rodriguez
Episode 70
What happens when we give away our power, and how can we reclaim it?
In this episode, I sit down with Alicia Rodriguez, a published author, storytelle…
2 years, 1 month ago
15 Minutes to Transform Your Midlife Experience with Kim Rahir
Episode 69
What if just 15 minutes of daily exercise could transform your midlife experience?
In this episode, I sat down with Kim Rahir, a 60-year-old European …
2 years, 1 month ago
How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross
Episode 68
Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t ha…
2 years, 1 month ago
6 Simple Habits to Kick-Start Your Health Journey with Esther Avant
Episode 67
Are you ready to start working on your health goals but don’t know where to begin?
I get it. There’s so much information online now and it seems like…
2 years, 2 months ago
Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay
Episode 66
How do you learn to love yourself after divorce or trauma?
We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, bu…
2 years, 2 months ago
Start Reducing Inflammation with Heather Glenn
Episode 65
Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it?
In this episode of the Midlife Rise + Thrive podcast, spec…
2 years, 2 months ago
Cycle Synching with Michelle Stiff
Episode 64
Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against the…
2 years, 2 months ago
A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye
Episode 63
Are you tired of feeling like no matter how many calories you cut, you never lose any weight?
Traditional diets have left many of us women in midlife …
2 years, 2 months ago