Podcast Episodes
Back to Search102. Learning to Trust My Gut
Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in…
1 year, 5 months ago
101. Why Midlife is the Perfect Time for Your Big Adventure
Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this ep…
1 year, 6 months ago
100. Why We Need Boundaries Now More Than Ever with Monique Willingham
Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—an…
1 year, 6 months ago
99. Rewire Your Brain for Lasting Change with Adele Spraggon
Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episod…
1 year, 6 months ago
98. The Mindset Shift That Can Transform Your Midlife Journey
Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all w…
1 year, 6 months ago
97. Perimenopause & Mood Swings: Why It’s Not Just in Your Head with Dr. Sarah Daccarett
Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—…
1 year, 7 months ago
96. Midlife Supplement Secrets: What You Need, What You Don’t, and Why
Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm…
1 year, 7 months ago
95. Managing Fatigue in Midlife – My Personal Journey & Sleep Solutions
If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alo…
1 year, 7 months ago
94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix It
If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing…
1 year, 7 months ago
93. Reclaiming Connection and Healing Through Community and Retreats
As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moment…
1 year, 8 months ago