Podcast Episodes
Back to Search122. Acceptance in Menopause
Are you feeling like your body—and your life—aren’t quite your own anymore?
Maybe the weight gain, brain fog, sleepless nights, and emotional overwhe…
1 year, 1 month ago
121. The Truth About Midlife, Hormones & Reclaiming Your Power
Ever feel like you’re losing yourself somewhere between hot flashes, brain fog, and trying to remember where you left your coffee (again)? You’re not…
1 year, 1 month ago
120. Cougar Puberty, The We Do Not Care Club and Why Menopause Humor Helps Fuel the Conversation
Are you crying over dog food commercials… or impulse-buying your fourth pair of reading glasses? Welcome to the wild ride of Cougar Puberty—yes, it’s…
1 year, 1 month ago
119. The Power of No: How Letting Go Leads to a Life You Love
Are You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yoursel…
1 year, 1 month ago
118. Your Midlife Health Questions—Answered with Heart & Science
Are These Midlife Health Questions Keeping You Up at Night?
Have you ever found yourself deep in a 2 a.m. Google rabbit hole, trying to figure out if …
1 year, 2 months ago
117. Feeling Like a Fraud in Midlife? You’re Not Alone.
Do you ever feel like you’re just faking it—like you’ve somehow fooled everyone into thinking you’ve got it all together, even as you’re quietly doub…
1 year, 2 months ago
116. GLP-1 Medications & Midlife Metabolism: What Every Woman Needs to Know
Are GLP-1 Medications Right for You? What You Really Need to Know First
Have you been hearing a lot about GLP-1 medications like semaglutide and wonde…
1 year, 2 months ago
115. Hair Loss in Midlife
Are you noticing more hair in your brush, thinning at your part, or just feeling like your ponytail isn’t what it used to be? You’re not imagining th…
1 year, 2 months ago
114. Mood Swings, Midlife, and Grown-Ass Men
Are mood swings running the show lately—and leaving you feeling like a stranger in your own life? If you've ever cried over a commercial, snapped at …
1 year, 2 months ago
113. When your heart races in midlife- hormones and your heart
Is your heart suddenly racing out of nowhere—and you're not even stressed? You’re not alone. Many midlife women are blindsided by unexpected heart sy…
1 year, 3 months ago