Podcast Episodes

132. Permission to Pause- New episode schedule

 This week’s episode is a real-life, unpolished, sit-on-the-couch-with-me kind of conversation. If you noticed there was no episode last week… you’re…

10 months, 1 week ago

131. How to find your Spark in Midlife

Have you ever found yourself stuck—knowing you want more energy, more confidence, more joy—but unsure of where to start? Or maybe you’ve hit a roadbl…

10 months, 3 weeks ago

130. Mindfulness in Middle Age

Feeling scattered, overstimulated, and stuck in a cycle of information overload?
 You’re not alone—and there’s a powerful antidote hiding in plain sig…

11 months ago

129. Confidence and Workplace Support - Gen Z through the Boomers

Are you feeling unfulfilled in your career—or wondering if it's too late to shift into something that lights you up? Maybe you're returning to the wo…

11 months, 1 week ago

128. How Chinese Medicine Explains Your Unique Menopause Experience

Are you feeling irritable, anxious, weepy, or just plain exhausted—and wondering why no one else seems to be having your kind of menopause? You're no…

11 months, 2 weeks ago

127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife

Have you ever had a week that flipped your world upside down—and somehow also cracked you open in the most meaningful way?

In this raw and unfiltered …

11 months, 3 weeks ago

126. Finding Joy in Midlife

Can chronic stress trigger perimenopause symptoms? Angie Hawkins says yes—and she’s lived it. If you’ve ever felt like the stress of holding everythi…

1 year ago

125. How is your heart? Cardiovascular disease in midlife women

Are you taking care of your heart—but still feeling like something’s missing?

So many midlife women focus on breast health or hormone balance, yet don…

1 year ago

124. Sex challenges in Midlife

Is Your Sex Life Struggling in Midlife? You’re Not Alone. Have you ever thought, “Is this it?” when it comes to sex in midlife? Maybe intimacy feels …

1 year ago

123. Awareness, Acceptance, Action: The Midlife Shift You’ve Been Waiting For

Feeling Stuck? Here’s How to Get Moving Again—No Matter Where You Are in Life. Do you ever find yourself saying, “It’s not that bad…”—even when you k…

1 year ago