Podcast Episodes

112. Encore Episode: Hormones 101 – Understanding Perimenopause with Monique Willingham

Big News: Our Midlife Concierge Program Is Launching!

Hi ladies, it’s Dr. Sarah here with something incredibly exciting I’ve been waiting to share. Mo…

1 year, 3 months ago

111. The Power of Yin: Slowing Down to Wake Up in Midlife

 Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gent…

1 year, 3 months ago

110. Attachment Styles ~ with yourself!

Are your relationships leaving you feeling like a turtle—or a honey badger?
If you’ve ever found yourself second-guessing your instincts in love, frie…

1 year, 3 months ago

109. Breaking Free from Birth Control and Online Quick Fixes in Menopause

 Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the opti…

1 year, 4 months ago

108. From Age-Inappropriate Men to Caring for Aging Parents—The Surprising Parts of Midlife

Have you ever looked around your life in midlife and thought… “Wait, I did what?!”

Whether it’s bold sexual escapades with a 23-year-old, becoming a M…

1 year, 4 months ago

107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in Midlife

Feeling a little off—even when everything seems joyful and full?
You’re not alone. In this softer, more personal episode, I’m opening up from my livin…

1 year, 4 months ago

106. Self Belief in Midlife

Are you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea th…

1 year, 4 months ago

105. Hormones, Anger, and the Unexpected Gift of Rage

Are you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intens…

1 year, 4 months ago

104. Menopausal Brain Fog

Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this…

1 year, 5 months ago

103. Pleasure

Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, an…

1 year, 5 months ago