Podcast Episodes

142. Hair Tissue Mineral Analysis for Women Running on Empty

If you’re waking up tired, dragging through the afternoon, and wondering why you still feel depleted despite eating well, exercising, and getting dec…

4 months, 3 weeks ago

141. Have the Audacity to Reclaim Your Power in Midlife

Are you feeling the tension between wanting to speak up… and wondering if it’s “too much”? Or maybe you’ve noticed your confidence shifting in midlif…

5 months, 2 weeks ago

140. Body Image - Coming Home to your body

This episode explores what it truly means to feel at home in your body—something many women realize they’ve rarely, if ever, experienced. I reflect o…

6 months, 2 weeks ago

139. Emotions hit hard in midlife

Are your emotions feeling a little… unpredictable lately? One moment you’re fine, and the next you’re overwhelmed, irritable, or wondering why everyt…

6 months, 4 weeks ago

138. Natural Testosterone Support

Are you doing all the “right” things—maybe even considering testosterone therapy—but still not feeling your best?

If you listened to last week’s episo…

7 months, 2 weeks ago

137. Testosterone - Mood, Libido and more

Have you ever wondered if testosterone therapy is just for men—or if it might actually help you with low libido, energy dips, or stubborn vaginal dry…

7 months, 4 weeks ago

136. The permission to pause. Time away was needed.

Have you ever longed for a pause button—a moment where no one needs you, nothing is urgent, and you can simply breathe? In this episode, I’m sharing …

8 months, 2 weeks ago

135. Go deeper to create the best year yet

Do you feel like the start of a new year is pressuring you into making big, sweeping changes you’re just not up for? Maybe the goals that used to exc…

9 months ago

134. My relationship with alcohol and health risks

Have you ever woken up after just one drink feeling wired, anxious, exhausted—and wondering why it didn’t feel “worth it” anymore? If alcohol suddenl…

9 months, 2 weeks ago

133. Is Alcohol Really Helping You Cope with the Holidays?

Does the holiday season make you feel like pouring a glass (or two) of wine is the only way to survive the stress? Between hosting, caregiving, and t…

9 months, 4 weeks ago