Podcast Episodes
Back to SearchHUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!!
Season 1 Episode 21
HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall wit…
2 years, 9 months ago
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ?
Season 1 Episode 20
Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to …
2 years, 9 months ago
SPT ebook for sale NOW!!! Everything that is in it and what to expect
Season 1 Episode 19
Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an E…
2 years, 9 months ago
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person
Season 1 Episode 18
We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to app…
2 years, 9 months ago
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?
Season 1 Episode 17
MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from ma…
2 years, 9 months ago
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared
Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions !
Support the sh…
2 years, 10 months ago
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion
Season 1 Episode 15
Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically …
2 years, 10 months ago
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
Season 1 Episode 14
Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you ne…
2 years, 10 months ago
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions
Season 1 Episode 13
You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY!
Support the show
Tha…
2 years, 10 months ago
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move
Season 1 Episode 12
Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!!
Sup…
2 years, 10 months ago