Podcast Episodes
Back to SearchSPT ebook for sale NOW!!! Everything that is in it and what to expect
Season 1 Episode 19
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Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I ca…
2 years, 11 months ago
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person
Season 1 Episode 18
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We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do …
2 years, 11 months ago
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!?
Season 1 Episode 17
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MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 …
2 years, 11 months ago
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared
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Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions …
2 years, 11 months ago
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion
Season 1 Episode 15
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Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally…
3 years ago
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
Season 1 Episode 14
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Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might jus…
3 years ago
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions
Season 1 Episode 13
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You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY!
Sup…
3 years ago
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move
Season 1 Episode 12
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Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF …
3 years ago
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle
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Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a noteboo…
3 years ago
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat
Season 1 Episode 10
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With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep …
3 years ago