Podcast Episodes
Back to SearchAnother top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle
Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a notebook and pencil and…
2 years, 10 months ago
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat
Season 1 Episode 10
With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep life is 2 weeks …
2 years, 10 months ago
PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU
Season 1 Episode 9
That purple gym with pizza Fridays? YES, lets discuss this shit and why they just want your money not your presence.....
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2 years, 11 months ago
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!!
Season 1 Episode 8
Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifest…
2 years, 11 months ago
Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.
Season 1 Episode 7
Dry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the …
2 years, 11 months ago
Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans?
Season 1 Episode 6
Here we go again back on "The BARgument" with another guest NPC BIKINI COMPETITOR ANDREA. We take a dive into her life, prep, job and what's next in …
2 years, 11 months ago
You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout?
Season 1 Episode 5
Today we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in …
2 years, 11 months ago
Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!!
Season 1 Episode 4
The answers on why a lot of workout programs DO work for you and why body building diets DONT. Why it SCARES YOU!!!
Its all about commitment and dedi…
2 years, 11 months ago
1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next
Season 1 Episode 3
We take a blast into the mind of NPC competitor Amanda Peterson coming off of an impressive 2nd place showing last weekend. We talk how it all starte…
2 years, 11 months ago
What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why?
Season 1 Episode 2
You've made the decision to compete, now what ? What to expect to feel like.
Also which is better..... REFEED DAYS vs CHEAT DAYS and why?
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2 years, 11 months ago