Podcast Episodes
Back to SearchFAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
Season 1 Episode 30
Today we tackle FATS!!
That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is b…
2 years, 6 months ago
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
Season 1 Episode 29
On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to …
2 years, 6 months ago
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness
Season 1 Episode 28
After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with a…
2 years, 6 months ago
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer
Season 1 Episode 27
Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris t…
2 years, 8 months ago
Workout tips and tricks, open QandA, is being sore a good thing or not ?
Season 1 Episode 26
Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the rec…
2 years, 8 months ago
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?
Season 1 Episode 25
Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun.…
2 years, 8 months ago
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer
Season 1 Episode 24
On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this in…
2 years, 9 months ago
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle
Season 1 Episode 22
Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her i…
2 years, 9 months ago
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...
Season 1 Episode 21
SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to al…
2 years, 9 months ago
NEW IFBB PRO interview with CHRIS SPAFFORD, what does it take how can we work on getting better and does this sport bring out your best or worst?
Season 1 Episode 21
FULL INTERVIEW with newest IFBB PRO Chris Spafford. WInside we discuss what it takes to be a champion and does this sport make you better or worse? C…
2 years, 9 months ago