Podcast Episodes
Back to SearchCovering a client's workout plan in detail PLEASE STEAL THIS !!!
Season 2 Episode 5
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Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio al…
11 months, 1 week ago
COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
Season 2 Episode 3
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This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hopin…
1 year ago
Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
Season 2 Episode 3
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What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public.
WHY? If you are…
1 year ago
WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Season 2 Episode 3
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Hate being away and love being back !!!
with life happening so fast its been awhile and its time to shine again lets catch up with som…
1 year, 1 month ago
GYM PET-PEEVES ft. PARKER
Season 2 Episode 2
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We read your responses to Gym Pete-Peeves and provide some of our own.
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Thanks again as always we appreciate each and e…
1 year, 5 months ago
WE ARE BACK!
Season 2 Episode 1
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Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL…
1 year, 6 months ago
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
Season 1 Episode 32
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On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out …
2 years, 6 months ago
15 things we can all do to better ourselves. NON fitness and fitness related
Season 1 Episode 31
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Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. On…
2 years, 6 months ago
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets
Season 1 Episode 30
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Today we tackle FATS!!
That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the…
2 years, 7 months ago
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing
Season 1 Episode 29
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On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to …
2 years, 7 months ago