Podcast Episodes
Back to SearchHormones!!! How are yours? Are you doing what you should be to be at your best?
Season 2 Episode 7
The do's and don'ts if you want to balance your hormones to be at their best. Small things like breathing and not over training, along with why not t…
9 months, 2 weeks ago
20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
Season 2 Episode 6
These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build i…
9 months, 3 weeks ago
Covering a client's workout plan in detail PLEASE STEAL THIS !!!
Season 2 Episode 5
Been getting asked for a workout overview in detail and here we are. This 5 day split with 4 days of weights, 1 day of hiit cardio along with 2 days …
9 months, 3 weeks ago
COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!
Season 2 Episode 3
This ones a good one. Listen and copy this list. learning what can help your health goals is why you listen :) short and sweet. Hoping you have a ble…
10 months, 2 weeks ago
Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?
Season 2 Episode 3
What to eat first when it's time to diet? 6 days out from my pro debut and tackling all the question from the public.
WHY? If you are the hardest wor…
11 months ago
WE ARE BACK with open questions, MHF gym updates, small update on my personal prep
Season 2 Episode 3
Hate being away and love being back !!!
with life happening so fast its been awhile and its time to shine again lets catch up with some random health …
11 months, 3 weeks ago
GYM PET-PEEVES ft. PARKER
Season 2 Episode 2
We read your responses to Gym Pete-Peeves and provide some of our own.
Support the show
Thanks again as always we appreciate each and every listener. Y…
1 year, 4 months ago
WE ARE BACK!
Season 2 Episode 1
Support the show
Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it…
1 year, 4 months ago
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.
Season 1 Episode 32
On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular m…
2 years, 4 months ago
15 things we can all do to better ourselves. NON fitness and fitness related
Season 1 Episode 31
Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to …
2 years, 5 months ago