Podcast Episodes
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Neurological Preparation in Strength Training
Season 2
Shawn and I delve into the topic of square one and its relevance in athletic training. We discuss how square one differs from other modalities like R…
3 years ago
Common Misconceptions in Injury Rehabilitation
Season 2
The conversation delves into the topic of injury assessment and treatment. We discuss our experiences with helping clients overcome pain and achieve …
3 years ago
Shawn Sherman - Unlock Hip Mobility for Better Performance
Season 2 Episode 11
In this episode of The Cheeky Mid Weeky we interviews Sean Sherman, the creator of the Signal Six and Square 1. Sean discusses his motor control rest…
3 years ago
Athletes NEED mobility
Season 2
In this conversation Shawn Sherman shares his experience with a client who did not respond well to muscle activation techniques (M-80). Despite multi…
3 years ago
Better Sprinters are Better Athletes
Season 2
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and ru…
3 years ago
Faster athletes change the game
Season 2
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and ru…
3 years ago
Dan Pfaff - Why All Team Sport Athletes Need to Sprint
Season 2 Episode 10
Episode 113 is Live!
In this episode of the CMW, we interview Dan Pfaff about the role of speed training in team sports. We discuss whether speed dril…
3 years ago
ABC's of sprinting w/ Dan Pfaff
Season 2
In this conversation with legendary coach Dan Pfaff we talk about all the prerequisites athletes need to demonstrate prior to asking them to sprint.
C…
3 years ago
MLB Pitch Clock Effect on Pitchers Arm Health
Season 2
Major League Baseball wants to speed the game up. Is this a good thing?
We talked with former ML relief pitcher Steve Cishek bout this and how it eff…
3 years ago
Keeping Baseball Pitchers Healthy
Season 2
Want your pitchers to throw the ball harder? That is great only if you know about the cost that is associated with doing such.
We talk with 12 year M…
3 years ago