Podcast Episodes
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Steve Cishek - Former MLB Pitcher Perspective on Baseball S&C
Season 2 Episode 9
This week's episode is LIVE!
We are joined by former MLB pitcher Steve Cishek and we talk all things baseball S&C.
In this weeks episode we dive into…
3 years, 1 month ago
Steve Cishek - Major League Baseball Weight Rooms
Season 2
Ever wonder what professional baseball players do to prepare their bodies? Think you have what it takes to train them?
Watch this video to hear from …
3 years, 1 month ago
Les Spellman - Sprint Profiling Athletes
Season 2
Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends.
After you k…
3 years, 1 month ago
Les Spellman - Connecting with Athletes, Max Velocity, Deceleration
Season 2 Episode 8
This week's episode is LIVE!
On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with som…
3 years, 1 month ago
Jeff Moyer - Square 1 vs RPR. Whats the Difference?
Season 2
Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff …
3 years, 1 month ago
Jeff Moyer - Neurology and Posturology in Strength Training
Season 2 Episode 7
Jeff Moyer joined the show this week to talk all things brain/eyes and how they impact training. Not many S&C coaches realize how powerful they are f…
3 years, 1 month ago
The brain's impact on ACL function & health
Season 2
In this bonus episode we speak with Dr. Jason Avedesian, Ph.D of Clemson Athletics about how the brain plays a critical roll in the health of the ACL…
3 years, 1 month ago
Dr. Jason Avedesian, Ph.D - ACL Injury Research
Season 2 Episode 6
This week's episode is live! In our episode this week we talk with Jason Avedesian, Ph.D. Dr. Avedesian has worked in Clemson Athletics in November 2…
3 years, 1 month ago
Scott Goldman PhD - Profiling Athletes Ability to Learn
Season 2 Episode 5
Connecting with athletes is hard. It is also extremely rewarding. In this week's episode we speak with Dr. Scott Goldman about an assessment tool cal…
3 years, 1 month ago
Nick Shedd - From Unemployed to World Series Winner
Season 2 Episode 4
Our episode this week feat Nick Shedd, Head of Strength and Conditioning for the Houston Astros and a PhD candidate. After narrowly missing out on qu…
3 years, 2 months ago