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Athletes NEED mobility
Season 2
In this conversation Shawn Sherman shares his experience with a client who did not respond well to muscle activation techniques (M-80). Despite multi…
2 years, 8 months ago
Better Sprinters are Better Athletes
Season 2
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and ru…
2 years, 8 months ago
Faster athletes change the game
Season 2
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and ru…
2 years, 8 months ago
Dan Pfaff - Why All Team Sport Athletes Need to Sprint
Season 2 Episode 10
Episode 113 is Live!
In this episode of the CMW, we interview Dan Pfaff about the role of speed training in team sports. We discuss whether speed dril…
2 years, 9 months ago
ABC's of sprinting w/ Dan Pfaff
Season 2
In this conversation with legendary coach Dan Pfaff we talk about all the prerequisites athletes need to demonstrate prior to asking them to sprint.
C…
2 years, 9 months ago
MLB Pitch Clock Effect on Pitchers Arm Health
Season 2
Major League Baseball wants to speed the game up. Is this a good thing?
We talked with former ML relief pitcher Steve Cishek bout this and how it eff…
2 years, 9 months ago
Keeping Baseball Pitchers Healthy
Season 2
Want your pitchers to throw the ball harder? That is great only if you know about the cost that is associated with doing such.
We talk with 12 year M…
2 years, 9 months ago
Steve Cishek - Former MLB Pitcher Perspective on Baseball S&C
Season 2 Episode 9
This week's episode is LIVE!
We are joined by former MLB pitcher Steve Cishek and we talk all things baseball S&C.
In this weeks episode we dive into…
2 years, 9 months ago
Steve Cishek - Major League Baseball Weight Rooms
Season 2
Ever wonder what professional baseball players do to prepare their bodies? Think you have what it takes to train them?
Watch this video to hear from …
2 years, 9 months ago
Les Spellman - Sprint Profiling Athletes
Season 2
Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends.
After you k…
2 years, 9 months ago