Podcast Episodes

Finding Balance After Menopause: Debbie's Chaos to Calm Story

Season 1 Episode 62

In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos…

9 months ago

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How to Support Your Body Through Perimenopause and Beyond

Season 1 Episode 61

In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, scien…

9 months, 1 week ago

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Looking for Happiness, Found Healing

Season 1 Episode 60

In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she fa…

9 months, 3 weeks ago

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The Midlife Metabolism Roadmap

Season 1 Episode 59

In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the import…

10 months, 2 weeks ago

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How to Actually Handle Stress

Season 1 Episode 58

In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She …

11 months ago

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Real Talk About Cravings

Season 1 Episode 57

In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she s…

1 year ago

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Transforming Health & Fitness: Kerri Hallman's Journey

Season 1 Episode 56

In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone …

1 year ago

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How to Spring Clean Your Life

Season 1 Episode 55

In this episode, Karen covers the importance of 'spring cleaning' your life. Instead of focusing on organizing your home, she discusses removing toxi…

1 year, 1 month ago

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The Courage to Make a Change

Season 1 Episode 54

In this deeply personal episode of Chaos to Calm, Karen discusses the bravery required to make significant life changes. From moving cities and chang…

1 year, 1 month ago

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Losing 82lbs, 10 Minutes At a Time with Sophia Kamarinos

Season 1 Episode 53

In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her uniq…

1 year, 2 months ago

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