Podcast Episodes

Nervous System & Stress

Season 1 Episode 42

In this insightful episode of Chaos to Calm, host Karen speaks as a guest on the Spiritual Shift Worker Podcast with Leanne Markle. They delve deep i…

1 year, 7 months ago

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Ayurveda with Tina Lamontagne

Season 1 Episode 41

In this episode of the Chaos to Calm podcast, the host is joined by special guest Tina Lamontagne, an Ayurveda practitioner. They discuss Tina's jour…

1 year, 8 months ago

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Strong Women

Season 1 Episode 40

In this episode of the Chaos to Calm podcast, Karen explores the multifaceted nature of strength for women, focusing on physical, mental, and emotion…

1 year, 8 months ago

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Getting to Pre-Menopausal Weight: Kerri's Story

Season 1 Episode 39

In this episode of the Chaos to Calm podcast, the host welcomes Kerri, a client whose life was transformed through just three months with Karen's hel…

1 year, 9 months ago

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What I Know Now

Season 1 Episode 38

In this heartfelt episode of the Chaos to Calm podcast, Karen reflects on the significant changes and personal growth over the past decade as she rec…

1 year, 9 months ago

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Love Your Body

Season 1 Episode 37

In this episode of the Chaos to Calm Podcast, Karen delves into her journey attending a guest speaking event at Love Your Body Fitness in Ottawa. She…

1 year, 10 months ago

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What it Feels Like to Go From Chaos to Calm with Marie-Sophie Laliberte

Season 1 Episode 36

In this episode of the Chaos to Calm podcast, Karen welcomes Marie, a member of the Chaos to Calm program, to share her profound transformation journ…

1 year, 11 months ago

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Back to Basics: Digestion, Weight Loss & Stress Management

Season 1 Episode 35

This episode of the Chaos to Calm podcast is a pod-swap with The Simplicity Sessions podcast. Listen in to hear the tables turned as Karen gets inter…

1 year, 11 months ago

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The True Impact of Stress

Season 1 Episode 34

In this episode of the chaos to calm podcast, Karen opens up about her personal experiences with stress and its significant health implications, espe…

1 year, 11 months ago

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What To Do When You've Hit a Plateau

Season 1 Episode 33

Welcome back to another episode of the Chaos to Calm podcast. In this episode Karen discusses how to determine when you've hit a plateau and what to …

2 years ago

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