Podcast Episodes

Rewriting the Midlife Health Narrative with Karen Yaworsky: A LET's Network the Podcast Crossover

Season 1 Episode 81

In this episode, I'm doing a Podcast crossover with LET's Network the Podcast where I am being interviewed!  

I share why so many women over 40 feel…

17 hours ago

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What They Don't Tell You About Hormones

Season 1 Episode 80

This week I'm sharing the full breakdown from one of my most recent live trainings — and honestly, it might be the most important conversation I've h…

2 weeks ago

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The Missing Piece of Women's Health

Season 1 Episode 79

There's something I don't think we talk about enough — and that's the quiet loneliness that so many women are living with, even when life looks full …

4 weeks ago

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Breaking the Migraine Cycle with Valerie Beaulieu

Season 1 Episode 78

In this powerful conversation, I sit down with my new friend Valerie Beaulieu, a mind-body and trauma-informed coach who helps women break free from …

1 month, 1 week ago

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New Perspective on Perimenopause

Season 1 Episode 77

Perimenopause doesn't have to be something you just survive—it can be one of the most powerful turning points in your life. In this episode, we explo…

1 month, 3 weeks ago

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From Denial to Depth: Redefining Power in Midlife

Season 1 Episode 76

In this episode, Karen shares her personal journey from believing discipline could bypass perimenopause, to discovering the truth about hormones in m…

2 months, 1 week ago

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Midlife Metabolism: A Wake-Up Call not a Breakdown

Season 1 Episode 75

Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This epi…

2 months, 3 weeks ago

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Leadership Coach Stephanie Woodward

Season 1 Episode 74

In this episode, Karen is joined by Stephanie Woodward; a leadership coach and facilitator. Stephanie is the founder of Agency II Change, a boutique …

3 months, 1 week ago

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Restoring Your Metabolic Rhythm

Season 1 Episode 73

In this episode, Karen debunks common misconceptions about metabolism, such as the hidden detriments of skipping meals, and problems associated with …

3 months, 3 weeks ago

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Habit Change Expert Katie Faloon-Drew

Season 1 Episode 72

In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps…

3 months, 4 weeks ago

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