Episode Details
Back to EpisodesFrom Denial to Depth: Redefining Power in Midlife
Description
In this episode, Karen shares her personal journey from believing discipline could bypass perimenopause, to discovering the truth about hormones in midlife. She opens up about the moment life forced her to listen, and touches on the importance of boundaries, confidence, and resilience.
Chapters
2:31 - My Fitness Identity in My 20s & 30s
4:12 - The Belief System That Failed Me
6:01 - The Crash: Injury and Life Falling Apart
8:17 - The Truth About Hormones
10:38 - What Changed: New Daily Practices
13:56 - Movement & Exercise Reimagined
16:09 - Embracing Sensitivity & Emotions
17:55 - Setting Boundaries & Saying No
20:23 - Nourishment Over Restriction
21:14 - Real Confidence vs Controlled Confidence
23:29 - You're Not Failing, You're Transitioning
25:49 - Learning to Listen to Your Body
27:13 - Building Trust & Resilience
29:20 - The Vision: Embracing the Future
MIDLIFE METABOLISM ROADMAP | HERE
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