Episode Details

Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This episode covers it all. Karen gives a 101 on all the major hormones, their effect on your energy, gut health, and overall well-being. Learn how to master your sleep, and why diets fail, and most importantly; how to make healthy choices that are sustainable for the long term.

Chapters

5:56 - Why You're Here

13:05 - Hormones 101

16:56 - Cortisol & Stress

19:30 - Hunger Hormones

24:13 - Insulin

26:53 - Gut & Liver Health

32:46 - Impact of Stress

35:45 - Why Diets Fail

41:53 - Research & Stats

49:09 - Optimize Nutrition

52:45 - Manage Stress & Sleep

53:34 - Gut & Liver Support

Connect with Karen:

Instagram

Email

Website

 Book With Karen

Don't forget to leave a rating & review!