Podcast Episodes
Back to SearchWinter Recipes For Supporting Your Body
Season 1 Episode 72
In this episode, Karen takes you into her kitchen! Sharing her favourite winter/holiday recipes, as well as some strategies for mindful eating, and h…
4 months ago
The Power of Choice: Reawakening Women in Midlife
Season 1 Episode 71
In this episode, Karen relates her experiences coaching women in their midlives, as they feel worn down from many years of giving themselves up for o…
4 months, 2 weeks ago
5 Things That Helped Me Feel Less Crazy in Perimenopause
Season 1 Episode 70
In this episode, Karen shares five things that helped her feel less crazy in perimenopause! Discussing the importance of understanding hormones, supp…
5 months ago
How My Divorce Helped Me Manage Perimenopause
Season 1 Episode 69
In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal j…
5 months, 2 weeks ago
Mastering Midlife: Real Solutions for Women's Health
Season 1 Episode 68
In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. …
6 months, 1 week ago
Hormone Specialist Dr. Carrie Jones
Season 1 Episode 67
In this episode, Karen welcomes Dr. Carrie Jones, a renowned expert in women's health and hormones, to break down the often confusing world of hormon…
6 months, 3 weeks ago
Reiki Wisdom with Tara
Season 1 Episode 66
In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help peop…
7 months ago
Recalibrate Your Body's Rhythm
Season 1 Episode 65
In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling d…
7 months, 2 weeks ago
Coming Back to Yourself: Reclaiming Energy and Joy in Midlife
Season 1 Episode 64
In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, wei…
8 months ago
Everything is Changing
Season 1 Episode 63
In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through …
8 months, 2 weeks ago