Episode Details
Back to EpisodesWinter Recipes For Supporting Your Body
Season 1
Episode 72
Published 4 months ago
Description
In this episode, Karen takes you into her kitchen! Sharing her favourite winter/holiday recipes, as well as some strategies for mindful eating, and how to choose foods to best support your body, prevent aging, and even reverse cellular damage.
00:00 – Introduction & Mindful Eating
04:19 – Sweet Potatoes: Myths & Benefits
07:00 – Pomegranate, Walnuts, Goat Cheese: Nutritional Highlights
13:34 – Assembling the Sweet Potato Crostini
13:54 – Dessert Introduction: Holiday Chocolate Bark
14:25 – Chocolate Bark Ingredients & Benefits
21:41 – Toppings, Sweeteners, and Customizations
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