Episode Details
Back to EpisodesThe Power of Choice: Reawakening Women in Midlife
Description
In this episode, Karen relates her experiences coaching women in their midlives, as they feel worn down from many years of giving themselves up for others, while also learning to cope with hormonal and physical transformations. Karen also offers guidance beyond the immediate challenges, by posing the question:
"Where do you want to be in five years? In ten years?".
Whether you're facing these questions and challenges yourself, or you know someone who is, this episode offers practical and compassionate guidance to help you move forward with confidence.
Chapters:
00:00 – Introduction
04:24 – Reflection
09:44 – Feeling Lost
16:06 – Awakening
24:14 – Reclaiming Self
32:29 – Future Planning
36:57 – Support
37:18 – Closing
Reflection Questions Outline.
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What do I truly desire for myself in this next season of my life?
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What do I want the next year, the next five years, and the next ten years to look like?
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Are my current choices and lifestyle in alignment with what I truly desire?
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If I change nothing, will I achieve the life I want?
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Where am I ignoring my own needs or inner wisdom?
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In what areas of my life am I not feeling fulfilled (health, energy, joy, relationships, career)?
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What am I tolerating that drains my energy or joy?
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What fears come up when I imagine choosing myself or making changes?
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What support do I need to make change feel easier?
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