Episode Details
Back to EpisodesLosing 82lbs, 10 Minutes At a Time with Sophia Kamarinos
Description
In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.
Chapters:
02:51 Sophia's Background in Nutrition
04:49 Transition to Holistic Practices
08:29 The Importance of Enjoying the Process
11:33 Creating Sustainable Routines
20:06 Finding Your Why
22:37 Sophia's Awakening Moment
25:12 Empowering Women Through Coaching
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