Podcast Episodes
Back to SearchHappiness, Wellbeing & Productivity | Dr Josh Jackman on Workplace Health | HCA Talks Health
Season 1 Episode 16
How does happiness at work impact productivity? And what role does wellbeing play in organisational success?
In this episode of HCA Talks Health, host…
2 years, 5 months ago
Better Health Through Environment | Olly Leicester on Coaching & the NHS | HCA Talks Health
Season 1 Episode 15
How much does your environment shape your health — and what can you do to change it?
In this episode of HCA Talks Health, host Zena Le Roux sits down …
2 years, 5 months ago
Holistic Sleep Strategies for Babies & Families | Imogen Russell Interview | HCA Talks Health
What does a holistic sleep strategy really look like for babies — and why is supporting the whole family just as important?
In this episode of HCA Tal…
2 years, 6 months ago
Find Your Focus | Zena Le Roux on Concentration, Clarity & Productivity | HCA Talks Health
Season 1 Episode 13
Struggling to stay focused in today’s fast-paced world? You’re not alone.
In this episode of HCA Talks Health, host and successful Health Coach Zena L…
2 years, 6 months ago
Mindful Eating & Food Freedom | Daniela Araújo on Healing Relationships with Food | HCA Talks Health
Season 1 Episode 12
Why do so many of us struggle with a complex relationship with food — and how can mindful eating help?
In this episode of HCA Talks Health, host Zena…
2 years, 7 months ago
Breathing, Cold Water Therapy & Gut Health | Ross Austen on Everyday Wellbeing | HCA Talks Health
Season 1 Episode 11
Did you know we take around 26,000 breaths every day — but most of us aren’t doing it effectively?
In this inspiring episode of HCA Talks Health, hos…
2 years, 7 months ago
How Stimulants Affect Your Health & Energy | Zena le Roux on Hidden Impacts | HCA Talks Health
Season 1 Episode 10
Stimulants are everywhere — from morning coffee and energy drinks to prescription medications. They may give us a quick boost, but are you aware of t…
2 years, 8 months ago
Managing Parkinson’s Through Exercise & Singing | Keith Wilson’s Inspiring Story | HCA Talks Health
Season 1 Episode 9
Can exercise, singing, and adrenaline really help manage Parkinson’s disease? In this uplifting episode of HCA Talks Health, we meet Keith Wilson, wh…
2 years, 8 months ago
How Health Coaching Changed My Life | Vicky Barnard on Transformation & Client Impact | HCA Talks Health
Season 1 Episode 8
What does it really mean to become a health coach — and how can it change not only your life but the lives of your clients?
In this episode of HCA Ta…
2 years, 9 months ago
Cholesterol Explained | Zena le Roux on LDL, HDL & Health Coaching Support | HCA Talks Health
Season 1 Episode 7
Is cholesterol really as bad as it’s made out to be?
In this episode of HCA Talks Health, Zena le Roux breaks down what cholesterol actually does in …
2 years, 9 months ago