Podcast Episodes
Back to SearchHow Stimulants Affect Your Health & Energy | Zena le Roux on Hidden Impacts | HCA Talks Health
Season 1 Episode 10
Stimulants are everywhere — from morning coffee and energy drinks to prescription medications. They may give us a quick boost, but are you aware of t…
2 years, 10 months ago
Managing Parkinson’s Through Exercise & Singing | Keith Wilson’s Inspiring Story | HCA Talks Health
Season 1 Episode 9
Can exercise, singing, and adrenaline really help manage Parkinson’s disease? In this uplifting episode of HCA Talks Health, we meet Keith Wilson, wh…
2 years, 10 months ago
How Health Coaching Changed My Life | Vicky Barnard on Transformation & Client Impact | HCA Talks Health
Season 1 Episode 8
What does it really mean to become a health coach — and how can it change not only your life but the lives of your clients?
In this episode of HCA Ta…
2 years, 11 months ago
Cholesterol Explained | Zena le Roux on LDL, HDL & Health Coaching Support | HCA Talks Health
Season 1 Episode 7
Is cholesterol really as bad as it’s made out to be?
In this episode of HCA Talks Health, Zena le Roux breaks down what cholesterol actually does in …
2 years, 11 months ago
Tech, Focus & Digital Wellbeing | Alexander Bell on Healthy Tech Habits | HCA Talks Health Podcast
Season 1 Episode 6
"Without tech rules, tech rules you!" 📱
Alexander Bell has worked in some of the world’s most high-profile tech environments — including Google, Warne…
2 years, 11 months ago
Trauma-Informed Wellbeing | Elaine Wilkins on Fatigue, ME & Fibromyalgia | HCA Talks Health
Season 1 Episode 5
🌿 How can trauma-informed approaches support healing and wellbeing for those with fatigue-related illness?
In this episode of HCA Talks Health, we’re…
3 years ago
Weight Loss Is Not About Willpower | Zena le Roux on Physiology & Mindset for Success | HCA Talks Health
Is weight loss really just about discipline and willpower? Or is there something deeper going on?
In this episode of HCA Talks Health, Zena le Roux e…
3 years ago
Masterful Health & Wellness Coaching | Michael Arloski: From Good to Exceptional | HCA Talks Health
Season 1 Episode 3
What does it take to become a masterful Health and Wellness Coach? In this inspiring conversation, Michael Arloski, a pioneer in the field of health …
3 years, 1 month ago
Life as a Successful Health & Wellness Coach | Sarah Stannard’s Career Journey | HCA Talks Health
Season 1 Episode 2
What’s it really like to be a successful Health and Wellness coach? In this inspiring episode of HCA Talks Health, UK-based health coach Sarah Stann…
3 years, 1 month ago
Preventing Alzheimer’s | Patrick Holford on Nutrition, Lifestyle & Brain Health | HCA Talks Health
Season 1 Episode 1
Is Alzheimer’s really preventable? In this episode of HCA Talks Health, Zena speaks with renowned nutrition expert Patrick Holford about the groundbr…
3 years, 2 months ago