Episode Details

Is cholesterol really as bad as it’s made out to be? 

In this episode of HCA Talks Health, Zena le Roux breaks down what cholesterol actually does in the body — and why it’s essential for survival. She explains the difference between LDL and HDL cholesterol, what these markers really mean for health, and how health coaches can play a key role in supporting clients to prevent disease and build healthier lifestyles. 

✨ What you’ll learn: 

• Why cholesterol is vital for the body’s functions
• The difference between LDL (“bad”) and HDL (“good”) cholesterol
• Common myths and misconceptions about cholesterol
• How lifestyle choices impact cholesterol levels
• The role of health coaches in prevention and client support

Whether you’re a health coach or simply curious about how cholesterol affects your wellbeing, this episode will give you clarity and practical insights into this often-misunderstood topic.