Episode Details

How much does your environment shape your health — and what can you do to change it?

In this episode of HCA Talks Health, host Zena Le Roux sits down with Olly Leicester, Certified Corporate Health & Performance Coach and NHS Health Coach, to explore how our surroundings influence our wellbeing — and how small, intentional changes can transform our health, both individually and at work.

🎧 Tune in to discover:

Why humans thrive when given the right conditions

How Olly’s travels through Asia inspired his health journey

The role of environment in shaping habits and behaviours

Insights into coaching within the NHS and corporate settings

Practical tips for creating a healthier culture at work and home

⏱️ Timestamps:
0:00 – Introduction & Olly’s background
2:00 – Why environment matters for health
4:00 – Lessons from Asia: life without Western distractions
6:00 – Can we create positive change in modern life?
7:00 – Coaching as “puzzle solving” one step at a time
8:00 – Shaping workplace culture & healthier office habits
11:00 – Morning routines & walking the talk as a coach
14:00 – Leaving corporate life for adventure & reset
17:00 – Lessons from Buddhist retreats & mindfulness
19:00 – The possibility of change for anyone
21:00 – Overcoming self-doubt & imposter syndrome
25:00 – Coaching within the NHS: patients, groups & workshops
28:00 – Prevention vs. treatment in healthcare
31:00 – Success story: reversing type 2 diabetes
33:00 – Pros & cons of free healthcare
36:00 – Skills & qualities for NHS coaching roles
38:00 – Final advice for new Health Coaches

Whether you’re a Health Coach, wellness practitioner, or simply curious about creating a healthier environment, this episode will inspire you with actionable insights.

🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast

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