Episode Details

How can parents support their child through the painful journey of anorexia recovery?

In this episode of HCA Talks Health, our host Zena le Roux speaks with Ruth Steggles, author of Our Journey with Anorexia – How a Parent Can Be Part of Their Child’s Recovery. Ruth shares her deeply personal story of navigating her daughter’s anorexia diagnosis, the struggles parents often face, and the steps she took to become a strong and supportive ally in her child’s healing journey.

🎧 Tune in to discover:

The reality of parenting through an eating disorder diagnosis

Common feelings of guilt and self-blame — and how to move past them

Practical ways parents can provide support during recovery

The importance of compassion, communication, and patience

How Ruth’s journey inspired her to offer hope and guidance to others

⏱️ Timestamps:
00:00 – Introduction & meeting Ruth Steggles
02:10 – Ruth’s family story and her daughter’s anorexia diagnosis
06:30 – Why parents often blame themselves
09:15 – The importance of self-compassion for parents
13:00 – Small but powerful ways to support a child in recovery
17:30 – Challenges of communication & building trust
22:00 – Writing Our Journey with Anorexia and its impact
26:00 – Ruth’s message of hope for parents and families
30:00 – Final reflections & where to find support

Whether you’re a parent, Health Coach, or professional working with families, this heartfelt conversation offers hope, guidance, and practical strategies for navigating anorexia recovery with compassion.

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