Podcast Episodes
Back to SearchLearn To Savor Your Sadhana with Mirabelle D’Cunha
Episode 37
Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic…
5 years, 2 months ago
10 Never-heard Before Insights for Yoga Teachers + New Co-host
Episode 36
Back with what is probably my most favorite solo episode yet. I've just launched The Mindful Yoga Teachers Club & this conversation is geared to give…
5 years, 2 months ago
Uncovering Radiant Rest with Tracee Stanley
Episode 35
Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic …
5 years, 2 months ago
Re-thinking Your Asana Practice with Rocky Heron
Episode 34
I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his…
5 years, 2 months ago
Why You Should Be Fascinated By Your Fascia with Pooja Virani
Episode 33
I've been fascinated by fascia for a while now. This week I've found the perfect guest to chat with about all things fascia.
My guest today is Pooj…
5 years, 3 months ago
The 4 Pillars of Life & Yoga with Savira Gupta
Episode 32
There's something so beautiful about the Purushartha system. In English, we could call it, the 4 pillars of life. These principles have existed for 1…
5 years, 3 months ago
Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
Episode 31
Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us…
5 years, 3 months ago
Mind Your Breathing with Dr. Sundar Balasubramanian
Episode 30
Pranayama is the yogic art of breathing. Ancient yogis knew the power & potential of our breath. They gifted us this wisdom through the practice of p…
5 years, 3 months ago
COVID-19 & What We Can Do as Yoga Teachers (Respiratory health & immunity focus)
Episode 29
As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and oursel…
5 years, 4 months ago
What is Zero Waste Living & How is it Yoga with Stephanie Lentz
Episode 28
Exploring the connection between zero waste living & yoga on the podcast today!
Like many of you, I’m big on being a conscious consumer, reducing my c…
5 years, 4 months ago