Episode Details
Back to EpisodesYoga for Pelvic Girdle Pain with Shannon Crow
Description
Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this?
Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals.
Episode highlights...
- How Shannon got her interest in pelvic health
- What is good pelvic health?
- The types of pain that we should be aware of
- How to recognize pelvic pain, especially as yoga teachers
- The questions to ask if a student complains of a hip pain
- How to differentiate acute pain from persistent pain
- Some Asana practices that are not good for the pelvic pain
- The problem lies if you do the same pose over and over again
- Things to try when you’re experiencing pelvic girdle pain
- Working with gravity
- Breathing out through the mouth or through the nose
- Are Kegel exercises part of pelvic girdle health?
- Advice for people suffering from incontinence
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
Restorative Yoga Teacher Training Online
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Find all the resources mentioned in this episode
Follow Let's Talk Yoga on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!