Podcast Episodes
Back to SearchEpisode Revisited: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin
Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most im…
7 months, 1 week ago
Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope
Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversati…
7 months, 2 weeks ago
Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD
You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling aut…
7 months, 3 weeks ago
Episode Revisited: Single Today | Ryan Wekenman
I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the top…
8 months ago
Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS
Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havo…
8 months, 2 weeks ago
Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell
When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God …
8 months, 3 weeks ago
96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson
Episode 97
Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse progr…
8 months, 4 weeks ago
95: How to Name Fear and Move Forward | Mary Marantz
Episode 96
If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favori…
9 months, 3 weeks ago
94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN
Episode 95
Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception,…
10 months ago
Episode Revisited: Managing Your Mind | Jo Hargreaves
Episode 94
I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join…
10 months, 1 week ago