Podcast Episodes

Episode Revisited: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski

I’m so excited to throw it back to one of my favorite and most encouraging episodes with my friend Nicole Zasowski — a Marriage & Family Therapist an…

7 months, 1 week ago

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106: The Power of a Woman's Words | Sharon Jaynes

Episode 106

Have you ever noticed how much the words you hear — and the ones you repeat to yourself — shape the way you live? In this episode, I’m sitting down w…

7 months, 2 weeks ago

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105: You Matter More Than You Think | Jim Mann

Episode 105

Today’s episode is a little different. There’s no outline, no clear agenda — just a conversation where my friend Jim Mann and I are shooting from the…

7 months, 3 weeks ago

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104: Why Rhythms Beat Routines | Asheritah Ciuciu

Episode 104

Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, a…

8 months ago

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103: How to Stop Negative Thoughts & Rewire Your Brain with Dr. Caroline Leaf, PhD

Episode 103

Do you find yourself constantly replaying past events—or feeling like your mind is in a state of chaos?  In this episode, I sit down with Dr. Carolin…

8 months, 1 week ago

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102: Why Some People Run Toward God in Pain - And Others Run Away | Jon Noyes

Episode 102

Ever feel angry at God—but afraid to admit it?

In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed fa…

8 months, 2 weeks ago

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Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour

Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the welln…

9 months ago

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Episode Revisited: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD

I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his re…

9 months, 1 week ago

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Episode Revisited: Trade A Lie For A Truth - Heidi Lee Anderson

I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If …

9 months, 2 weeks ago

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Episode Revisited: The Truth About Clean Skincare - Emilie Toups

Episode 102

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her jo…

10 months, 1 week ago

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